Stress Management

This course helps participants to define the concept of stress and to recognise its personal and organisational cost.

Stress Management eLearning Module

Course Details

eLearning Module Sample on tablet

The Stress Management Module lasts an average of 45 minutes. 

1. Stress Potential
2. Stress Triggers and how to manage your own Triggers
3. Work Related Stress and its impact on Performance
4. Techniques and Tools for Managing Stress Effectively

The aim of this e-learning module is to help you increase your awareness of stress, your ability to recognise and manage stress on a personal level, and to understand stress in a work context.

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